Cigarette smoking has been strongly linked to health conditions like heart disease, lung cancer, and other respiratory and circulatory ailments. However, the effects of cigarette smoking may also take its toll on one’s appearance and may hamper one’s skin care efforts. This develops because the smoker’s blood vessels become constricted. When this happens, it impairs the flow of oxygen and other important vitamins and minerals. The skin’s elastin and collagen may be damaged, resulting to early wrinkling. Smoking may dehydrate and deprive the skin of necessary nutrients that are necessary to retain the skin’s moisture and smoothness.
The effects of smoking in the skin are significant.
In addition, cigarette smoke also contain carbon monoxide which is a toxic gas that is also found in car exhaust. The human blood is capable of absorbing carbon monoxide 200 times faster than oxygen.
Cigarette smoking may also reduce Vitamin C levels in the body and deprive the skin of this important nutrient. This vitamin helps the skin the skin maintain glow and youthful appearance because the chemicals in the body consumes Vitamin C. The human body cannot produce Vitamin C and is only be attained through food consumptions or supplements.
The ill-effects of smoking in one’s appearance and overall health have emphasized the need to quit smoking. Individuals who are having a hard time quitting smoking may use various quit smoking products like nicotine gums, patches, and others that are out in the market. These products are scientifically proven to aid individuals who want to quit smoking. These products work by temporarily supplying the body with nicotine through means other than cigarettes. This helps calm physical withdrawal symptoms of cigarette smoking. Using these products and coupling them with the right attitude is a sure formula for improved overall health and healthy-looking skin.