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High Blood Pressure Diet Guidelines

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment [...]



Five Secrets To Weight Loss

Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.



Acne Treatment- How to Take Care of Your Skin?

Basic skins care for acne can help you control aggravation and stop scars to a certain extent. Please take the following care – 1. Do not pick acne. Trying to squeeze out blackheads or whiteheads may lead to further infection. Picking up acne at second stage may lead to scarring.




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