Cholesterol is a waxy, fatty substance that is found in every cell of the body. It is involved in the production of cell membranes, some hormones, vitamin D, bile acids, and other tissues in the body. It also insulates nerves. Cholesterol is produced in the liver, but we also get cholesterol from our diet.
Aging is difficult enough for women without having to endure declining hormone levels and hormonal imbalance symptoms. Women often complain of a diminished sense of wellbeing, hot flashes, menopause symptoms, chronic fatigue and a loss of libido just to mention a few hormone imbalance symptoms. For many women there is a tremendous void in [...]
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It’s the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, [...]