Aerobic Exercise for Weight Loss Can Be Fun

The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and ...


Diabetes, Glaucoma Put Millions At Risk for Unexpected Blindness

Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk. The two most common culprits of unexpected sight loss ...


15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

WHY CAN’T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a ...


Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to ...


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