Information of Health Topics

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Stay away from Osteoporosis, Avoid These Foods

In addition to support the body, bones also serves as a place to store the body’s essential minerals. Because of the bone must be maintained, one with attention to food intake. Foods that are high in calcium is needed to increase bone density, but there are some foods and beverages should be avoided because it [...]



Weight Loss Diets – A Review Of 4 Popular Diets

There are a number of diets available, but here I review four which are popular at the moment. 1000 calorie diet Trying the 1000 calorie diet is only advisable for one week, due to your body entering starvation mode and conserving fat. Overdoing the 1000 calorie diet is counterproductive to your body so try to [...]



Weight Gain During Menopause

Menopause is simply one of several stages in the reproductive life of a woman. Menopause, or the permanent end of menstruation and sterility, is a natural biological process, not a medical illness. Menopause is merely the name given to the last menstrual period. Menopause before the age of 40 is termed ‘early menopause. Hormonal changes [...]




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