Weight training has become a fad nowadays. Individuals who engage in this activity often make the mistake of lifting too much weight too soon. Weight lifters should bear in mind that weight training should be done in moderation to truly achieve its health benefits. Excessive weight training may lead to fatigue and cause injuries.
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Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.
Cholesterol is useful for the formation of cell membranes and hormone production. However, the amount of bad cholesterol LDL (low density lipoprotein) is excessive can block blood flow to the brain. In addition to stroke, the condition is also a major trigger of coronary heart disease. In order to prevent the accumulation of bad cholesterol [...]