Asthma is very common among children, teens and adults. It is a disease that causes the airways of the lungs to tighten. An asthma attack is when your lungs aren’t getting enough air to breathe. Your child might be having an asthma attack if he or she has:
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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You’ll naturally create more balance and health-filled menus.
Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other?